Hot Girls Have Stomach Issues...But What Are The Root Causes?
Health Hacks with Mark Hyman, M.D.
- 34 views
- 10 days ago
- 39:14
The 'Hot Girls Have Stomach Issues' movement is everywhere—billboards, memes, you name it. But it didn't just break the internet, it also broke the silence around IBS and digestive problems for a younger generation. In this episode, Dr. Mark Hyman uncovers the real reasons behind those gut struggles, from hormonal shifts to stress and diet choices. Learn how functional medicine’s 5 R program can help you heal your gut, beat IBS, and reclaim your digestive health. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Heal Trauma from Within: The Power of Food
Health Hacks with Mark Hyman, M.D.
- 35 views
- 17 days ago
- 01:19:49
Trauma affects more than just your mental health—it wreaks havoc on your entire body. In this episode, Dr. Mark Hyman explores how functional medicine can help heal trauma’s hidden wounds, from chronic inflammation to gut-brain imbalances. Learn how innovative approaches like dietary changes, supplements, and even psychedelics are offering new hope for recovery. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
The Secrets Your Skin Reveal About Your Health
Health Hacks with Mark Hyman, M.D.
- 33 views
- 24 days ago
- 52:17
Your skin is more than just a protective layer; it’s a reflection of your overall health. In this episode, Dr. Mark Hyman uncovers the hidden messages behind skin conditions like acne, eczema, and psoriasis, showing how they signal what’s really happening inside your body. From the gut-skin connection to the impact of diet, inflammation, and hormones, discover how addressing the root causes can transform your skin from the inside out. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Why Do I Always Feel So Burned Out?
Health Hacks with Mark Hyman, M.D.
- 30 views
- about 1 month ago
- 56:36
Feeling like you're constantly running on empty? You’re not alone. In this episode, Dr. Mark Hyman dives deep into the root causes of chronic fatigue and shares transformative insights on how optimizing your mitochondria—the tiny powerhouses in your cells—can dramatically boost your energy levels. From diet tweaks to stress management and essential supplements, this show is packed with practical strategies to help you break free from burnout and reclaim your vitality. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
How Sugar is Shortening Your Lifespan: The Shocking Truth
Health Hacks with Mark Hyman, M.D.
- 250 views
- 3 months ago
- 45:07
Americans consume a staggering 152 pounds of sugar every year, significantly contributing to the epidemic of chronic diseases. Today, Dr. Mark Hyman dives into a topic he's been passionate about for years: the impact of added sugar on our health and how we can break free from sugar addiction. He uncovers the hidden sources of sugar in our diets and its devastating effects on both our physical and mental health. Discover how sugar consumption drives chronic diseases like diabetes, heart disease, and obesity. Don’t miss this episode packed with insights and practical tips to reclaim your health and well-being. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Secrets to Conquer Autoimmune Disease
Health Hacks with Mark Hyman, M.D.
- 230 views
- 3 months ago
- 01:08:47
Are you struggling with autoimmune symptoms that conventional medicine can't seem to resolve? Join Dr. Mark Hyman as he explores this rising epidemic and why traditional treatments often fall short. In this episode, he offers practical functional medicine interventions like dietary changes, gut health optimization, and toxin reduction that can lead to dramatic improvement and even remission of autoimmune symptoms. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Five Superfoods to Boost Your Mental Health
Health Hacks with Mark Hyman, M.D.
- 290 views
- 3 months ago
- 59:17
Unlock the power of food to boost your brain health. In this episode, wellness expert Dr. Mark Hyman dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. Discover practical tips to incorporate these brain-boosting foods into your daily diet for improved cognitive function and overall well-being. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Introducing: Health Hacks with Mark Hyman, MD
Health Hacks with Mark Hyman, M.D.
- 220 views
- 4 months ago
- 00:47
Explore the art of living well with Health Hacks, hosted by Mark Hyman, M.D., wellness expert. Join every Tuesday as Dr. Hyman brings you the science-backed facts, breaks down myths and misinformation, and provides the tools you need to live a longer, healthier life. Health Hacks premieres on June 11th and is an OpenMind Original, powered by PAVE Studios. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.