How do I get out of my own head? Here's how you do it. Put an alarm in your phone that goes off randomly. Let's just pick a time. How about 2:13? 2:13 PM every single day, write a little alarm that just says, take a breath for one minute. That's it. Now, why would you want to do that? Think about your computer or your phone. You know how when it overheats or it's been on for three or four days in a row because you haven't turned it off? What do you do? You unplug the computer off the phone. The art of doing nothing is so important because it's an intentional moment to unplug from life. What if you just let yourself be for a minute?