Your favorite music from the past can help you hit the reset button on your mood right now. What was some of the favorite music from your past? Maybe it was the song that played the summer you graduated from high school or the song that your dad always played, and every time you hear the song, you immediately think of him. Or maybe it was your first dance song. Accordingyou've now learned, receives a distinct frequency that's necessary in order to create that by narrow beat. Second, when you first do this, find a quiet and comfortable place where you're not gonna be disturbed by anybody or distracted by people moving around you.And that will help make the binaural beats of more effective. Third, I don't want you to, like, crank the volume, you know, like you're trying to blast it for everybody on the beach to hear. Set the volume at a really comfortable level for you. Okay. Like, it shouldn't kind of be rattling just loud enough to hear the beats clearly, but not so loud that you start to feel a little agitated.Fourth, listen to at least 15 to 30 minutes per session. Now, longer sessions, some of whole body attunes to it.Right? And that's why I'm really excited about this research that you now know four different ways listed all of the studies, all of the resources we always do in the show notes.So if you look in the description, just click on show notes, it'll take you there is. I'm going to send you a link to my favorite private playlist that I created that really gets me moving and grooving. And I think you can tell how excited I am by this. It's because I feel the impact of all of this research in my own life, and I want you to feel it, too. And that's also why I want you to share this episode with people that you love.And one more thing that I would love for you to share. What's your favorite playlist? What is the song that makes you just feel like you're ready to just destroy it or do your best or it's the song that really makes you come alive. And I'd love for you to drop it in the comments. If you're on Spotify, you can leave that in a review on Apple so that we can see it.But let us know what is the music that makes you happy, that makes you more productive. Because I bet we could probably crowdsource the world's greatest playlist. And wouldn't that be amazing? Alrighty, one more thing. In case no one else tells you today, there's something else you need to hear.That I love you and I believe in you and I believe in your ability to create a better life. And all of the research that you learned today is going to help you do it. Now go press play and do it. I'll talk to you in a few days. And for you.Thank you, thank you. Thank you for being here on YouTube. One more thing I want you to hear. I love you. I believe in you and I believe in your ability to create a better life.And everything that you learned today, wasn't it so freaking cool? It's going to help you tap into that potential and feel it. So I want you to do it. And by the way, if you love this, which how could you not, please hit subscribe. Hit subscribe right now.Because it tells me that you love this kind of information. It supports me in bringing you more videos like this at zero cost. And it would just be a really awesome thing for you to do. All right, you got it. You hit subscribe.Awesome. Now I know. Okay, what is it that you want to watch next? I got something perfect. I want you to check this out right here.Three small decisions that make you feel incredible. It's something that you're going to do every morning after you wake up. You're going to love it.

you've now learned, receives a distinct frequency that's necessary in order to create that by narrow beat. Second, when you first do this, find a quiet and comfortable place where you're not gonna be disturbed by anybody or distracted by people moving around you.

And that will help make the binaural beats of more effective. Third, I don't want you to, like, crank the volume, you know, like you're trying to blast it for everybody on the beach to hear. Set the volume at a really comfortable level for you. Okay. Like, it shouldn't kind of be rattling just loud enough to hear the beats clearly, but not so loud that you start to feel a little agitated.

Fourth, listen to at least 15 to 30 minutes per session. Now, longer sessions, some of whole body attunes to it.Right? And that's why I'm really excited about this research that you now know four different ways listed all of the studies, all of the resources we always do in the show notes.So if you look in the description, just click on show notes, it'll take you there is. I'm going to send you a link to my favorite private playlist that I created that really gets me moving and grooving. And I think you can tell how excited I am by this. It's because I feel the impact of all of this research in my own life, and I want you to feel it, too. And that's also why I want you to share this episode with people that you love.And one more thing that I would love for you to share. What's your favorite playlist? What is the song that makes you just feel like you're ready to just destroy it or do your best or it's the song that really makes you come alive. And I'd love for you to drop it in the comments. If you're on Spotify, you can leave that in a review on Apple so that we can see it.But let us know what is the music that makes you happy, that makes you more productive. Because I bet we could probably crowdsource the world's greatest playlist. And wouldn't that be amazing? Alrighty, one more thing. In case no one else tells you today, there's something else you need to hear.That I love you and I believe in you and I believe in your ability to create a better life. And all of the research that you learned today is going to help you do it. Now go press play and do it. I'll talk to you in a few days. And for you.Thank you, thank you. Thank you for being here on YouTube. One more thing I want you to hear. I love you. I believe in you and I believe in your ability to create a better life.And everything that you learned today, wasn't it so freaking cool? It's going to help you tap into that potential and feel it. So I want you to do it. And by the way, if you love this, which how could you not, please hit subscribe. Hit subscribe right now.Because it tells me that you love this kind of information. It supports me in bringing you more videos like this at zero cost. And it would just be a really awesome thing for you to do. All right, you got it. You hit subscribe.Awesome. Now I know. Okay, what is it that you want to watch next? I got something perfect. I want you to check this out right here.Three small decisions that make you feel incredible. It's something that you're going to do every morning after you wake up. You're going to love it.

whole body attunes to it.

Right? And that's why I'm really excited about this research that you now know four different ways listed all of the studies, all of the resources we always do in the show notes.So if you look in the description, just click on show notes, it'll take you there is. I'm going to send you a link to my favorite private playlist that I created that really gets me moving and grooving. And I think you can tell how excited I am by this. It's because I feel the impact of all of this research in my own life, and I want you to feel it, too. And that's also why I want you to share this episode with people that you love.And one more thing that I would love for you to share. What's your favorite playlist? What is the song that makes you just feel like you're ready to just destroy it or do your best or it's the song that really makes you come alive. And I'd love for you to drop it in the comments. If you're on Spotify, you can leave that in a review on Apple so that we can see it.But let us know what is the music that makes you happy, that makes you more productive. Because I bet we could probably crowdsource the world's greatest playlist. And wouldn't that be amazing? Alrighty, one more thing. In case no one else tells you today, there's something else you need to hear.That I love you and I believe in you and I believe in your ability to create a better life. And all of the research that you learned today is going to help you do it. Now go press play and do it. I'll talk to you in a few days. And for you.Thank you, thank you. Thank you for being here on YouTube. One more thing I want you to hear. I love you. I believe in you and I believe in your ability to create a better life.And everything that you learned today, wasn't it so freaking cool? It's going to help you tap into that potential and feel it. So I want you to do it. And by the way, if you love this, which how could you not, please hit subscribe. Hit subscribe right now.Because it tells me that you love this kind of information. It supports me in bringing you more videos like this at zero cost. And it would just be a really awesome thing for you to do. All right, you got it. You hit subscribe.Awesome. Now I know. Okay, what is it that you want to watch next? I got something perfect. I want you to check this out right here.Three small decisions that make you feel incredible. It's something that you're going to do every morning after you wake up. You're going to love it.

listed all of the studies, all of the resources we always do in the show notes.

So if you look in the description, just click on show notes, it'll take you there is. I'm going to send you a link to my favorite private playlist that I created that really gets me moving and grooving. And I think you can tell how excited I am by this. It's because I feel the impact of all of this research in my own life, and I want you to feel it, too. And that's also why I want you to share this episode with people that you love.

And one more thing that I would love for you to share. What's your favorite playlist? What is the song that makes you just feel like you're ready to just destroy it or do your best or it's the song that really makes you come alive. And I'd love for you to drop it in the comments. If you're on Spotify, you can leave that in a review on Apple so that we can see it.

But let us know what is the music that makes you happy, that makes you more productive. Because I bet we could probably crowdsource the world's greatest playlist. And wouldn't that be amazing? Alrighty, one more thing. In case no one else tells you today, there's something else you need to hear.

That I love you and I believe in you and I believe in your ability to create a better life. And all of the research that you learned today is going to help you do it. Now go press play and do it. I'll talk to you in a few days. And for you.

Thank you, thank you. Thank you for being here on YouTube. One more thing I want you to hear. I love you. I believe in you and I believe in your ability to create a better life.

And everything that you learned today, wasn't it so freaking cool? It's going to help you tap into that potential and feel it. So I want you to do it. And by the way, if you love this, which how could you not, please hit subscribe. Hit subscribe right now.

Because it tells me that you love this kind of information. It supports me in bringing you more videos like this at zero cost. And it would just be a really awesome thing for you to do. All right, you got it. You hit subscribe.

Awesome. Now I know. Okay, what is it that you want to watch next? I got something perfect. I want you to check this out right here.

Three small decisions that make you feel incredible. It's something that you're going to do every morning after you wake up. You're going to love it.