The five mistakes based on research that everybody makes when they set goals. Mistake number one, you forget about the why. Identifying that is going to make all the difference in the world. You're setting too many goals. Stop committing to dry January, whole 30, learning Spanish, changing your job all in the same month. You're missing the sweet spot. You see, there is this sweet spot with goal setting and goal achievement between it being way too easy and it being way too hard. You got to hit the sweet spot. Mistake number 4, the goal is too general. Dreams can be general. Your goals must be specific and they must be definable. Finally, mistake number 5, have you ever heard of a high, low range goal? It's easier to lose 2 to 4 pounds than 3 pounds. For me, you know what that means? I'm going to make it a goal to journal between 5 and 7 days a week. That feels achievable.