If you want to be more confident, feel better about yourself. Take bigger risks. There's one change you need to make right now. Focus on keeping your word to yourself. If you say you're going to get out of bed early, get out of bed early. If you say you're going to go for a walk, go for a walk. Even though it's raining, go for the walk. When you keep the promise you made to yourself that you're going to stay in this weekend and work on your business plan, you're going to cut gluten out of your diet. Keeping that promise to yourself builds self confidence, self worth. It builds momentum, simple discipline. It's honestly, like the key to everything.