If you're doing dry January right now or Whole 30 or any one of the challenges that people take on at the beginning of the year, you probably missed a day. And somehow, because you haven't kept the perfect streak, you think, All the moves I've made, all the progress is lost. Well, guess what? Your friend Mel Robbins is here to tell you, research says that's not true. It's not true. All the time that you have spent practicing this new behavior, going to the gym, eating the healthy stuff, drinking your water, making your mock tales, doing what you know you need to do, guess what? From a neuroplasticity standpoint, you're making a lot of progress, and that progress doesn't disappear overnight. Your body doesn't just forget. You hit a bump, and now your seat is back on the wagon and you can keep going.