As you may have heard in pop culture, sitting is the new smoking. I hadn't heard that. The science shows that sitting, it's not just that exercise is good for you and moving is good for you for your stress, anxiety, burnout. It's that sitting is actually bad for you, and it can increase your sense of anxiety, stress, and burnout. Wow. There was a study of 800 people, and the ones who sat the most, this is like knock your socks off data, the people who sat the most had a 112% higher risk of diabetes, 147% higher risk of heart disease, a 90% higher risk of death from heart disease, and a 50% higher to say that sitting is actually bad for our health, our well-being, and as it turns out, your stress and burnout.