How much sex is normal?

What's normal is so individual. Say you're having mind-blowing sex once a month and you're so happy with that, that's fine. There's no benchmark you have to meet.

Speaking for myself, there's always this sense that it's not enough and that there's something wrong with us or our relationship because we're too tired or we mean to, but then we don't or life gets in the way. And so I do think that a lot of us get caught up in our heads wondering, Am I having enough sex? Am I not having enough sex? And I suspect you're about to tell me, Dr. Rina, that I need to be talking to my partner about this and not you on a public podcast. Exactly.

It's all about what you enjoy, what you like, what your partner feels good about. And that's what matters.