You mentioned a bath.

Yes, I take one every night.

Yeah, it really helps you sleep better. Why? It's thought to be because you are warming your periphery and vasodilating your hands and feet because that's sexy.

Oh, that sounds sexy. Vasodilating. That's what I'm going to say to Chris, Chris, I'm going to go vasodilate my hands and feet in a hot bath, honey. Right, yes.

And vasodilation is good because what that does is it then helps is something that happens as you fall asleep. The core of your body cools by half a degree, something like that. And people get the best night's sleep.