If you have nothing nice to say about anybody, come sit by me. We shall drink whiskey out of tea cups and talk shit about people. On this episode of the Commercial Break.

Two Blueberries.

That's why I like to stay right next to a 19-year-old club girl. I just like to nibble on her every once in a while. Nothing fills me up like a- Two Blueberries. Three Blueberries frozen. Nothing makes my Irish teeth even worse than rock-hard frozen strawberries in my mouth. The next episode of The Commercial Break starts now. Yeah, boys. Oh, yeah, Kathy Gittons. Welcome back to the Commercial Break. I'm Brian Greene. This is the baby to my thumper, Chris and Joy. Totally best to you, Chrissy. Yes, you're right. And best to you out there in the podcast universe. Chrissy and I were just taking a little break here and we were watching some videos on Instagram. And one of the videos, Christie and I have been talking about this, probably as long as the commercial break has been breaking down videos. We've been talking about how people in the '80s, '70s, '80s '60s, '60s, they just looked older. So I'm of a certain age, and I'm not going to share that age, but I'm sure you can probably guess it if you go and listen to all 600 episodes. What was that? There we go. And we're back.

Sorry about that. I think I hit the mute button. If you go back and you listen, you can probably figure out that we're of a certain age. But we watch people on some of these videos from back in the '70s and '80s.

Like the Love Connection.

Like the Love Connection. They'll come out and they'll say they're 29 years old, and they look 68 years old. They look terrible for their age, terrible for their age. We've been talking about this forever, for four or five years now, and people are putting comparison videos out there, probably not because of anything we said. We don't have any listeners, but they Where they showing how, like Timothée Chalamama, he is 29 years old. He looks 19. He looks fantastic. Kid looks great. Handsome-looking young man. But then they show Jason Alexander from when he was on Seinfeld at 29 years old. And Jason looks 58 years old. He's balding, he's got wrinkles, he's chubby. You know Jason. You know, great guy, but he just looks how he looks. There's fucking Wilford Brimley, the Quaker Oats guy. You know what I'm talking about? I don't need anything but Quaker Oats because Quaker Oats is good for potential life or whatever he sells. He's selling something. The guy's always selling something. But it's always for old people. He's always selling something that old people need. Oats, life insurance, diapers. The guy, when he started doing commercials, he was 16 years old.

He just looked 112. Bring me someone that looks 112 years old. Wilfred Brimley shows up at 17. He looks 112 years old. I don't know what happened, but we have aged much slower than our previous generations. I think that's a good thing. I think it's a great thing. I mean, I look like I'm... I've heard people say that I look like I'm in my- Twenties.

Twenties. Yes.

That's clearly not true. I'm not in my 20s, I'm in my early 30s. But regardless, I appreciate that I'm just growing up a little bit slower, growing old a little bit slower than the generation before me.

Probably it's all of those supplements and things that we keep buying.

I know. Good jeans or good docs. Don't know. It's probably all the plastic in the water. It's probably just mummifying us. I just read an article about how there's this group of scientists that have now committed to not drinking any more bottled water because on average, they've been testing bottled water. On average, it doesn't matter what bottled water you drink. There are a few exceptions to this, but I'm not even going to name the names because they're probably advertisers with the show or something. You know who it is, right? All those mainstream bottled water companies, big water, those big water companies have an average, a bottle does, of 240,000 pieces of microplastics in each bottle. In each bottle, not a lifetime worth of drinking bottles, I think we're just plastic fantastic.

I think that's what we're made of. Yeah, I don't think we're getting in the way. That's what we're made of.

Yeah, those cell phones and the plastic and everything is just mummifying us. We're basically looking great because we're terrible. We're just Our physiological bodies have broken down to a point where they can't age anymore because of all the shit that we put in our bodies. But it's so true how quickly people aged back then and how slowly we're aging now. But of course, just as early as the 1900, like the early 1900s, people only lived at the 42 years old. That's true. The average lifespan was 42 years old. So essentially, you were 80 when you were 30. You know what I'm saying?

Yeah, it looks like that. Some of those pictures were shocking.

I know. I got a lot to complain about. I feel like four years with a commercial break is like four years of being the President. That's how much I've aged. You know how Obama went in looking like, slick and young and hot and sexy, and he came out with gray hair and old and walking with a cane? I mean, I feel like four years of the commercial break has aged me just as much as a presidential term has. I feel like the Joe Biden of podcast is right now.

I agree. You just need some Ray Bans.

I do. I stumble around into walls and stuff. We're the same person, Joe. But at least I don't look like Wilford Brimley did. No. In his whatever I am, 40s. At least I'm not Wilford Brimley. Was he on?

He was on a show, right?

Yeah, he was on a lot of shows. When he had that one? Good night, Meg. Good night, Peg. Good night, Joe.

I was going to say Little House on the Prairie, but no, I guess it was- That was John Landis?

No, not John Landis. No, that was heaven. John Landin. Was it John Landin?

Michael Landin.

Michael Landin. That was it. Michael Landin. God, That show was terrible. I hated that show. I hated Little House on the Prairie. Something about that show gave me the Willies. I don't know what... Maybe it was the actual Willie that was on the show. It was a creep. I don't know.

I never really watched it.

But there was that other show that it was just... When I was a kid, it was just getting out of Circulation. I think it's probably still being watched somewhere.

My grandmother used to say that.

Good night, Peg Joe. Good night, Michael Doe. Good night, John Boy. Good night, Peggy Sue. Good night, Reggie Sue. That's the first 16 Kids Accounting right there, that show. There was like 35 five children. They always had some problem. Didn't John Boy have a big birthmark on his head or something? You remember that?

I didn't watch the show. I don't know.

My mom used to watch it, but I didn't pay any attention to it because I was much more interested in He-Man, Pac-Man, all the mans. He-man, Pac-Man. She-ra. She-ra. She-ra indeed. I love to She-Rah, too. They're worried about the sexualization of cartoons and Children and stuff now. Go back to the '80s and check that shit out. Tell me what you think about She-ra. I mean, that girl had tits of plenty, Kardashian ass, muscles everywhere. I just think the people who the artists who drew that were just perverts, and they wanted to make someone that was sexy that they could look at.

I think so, too. I think so, too.

But at least it wasn't Wilford Brimley. At least you weren't Wilford Brimley. That's all I got to say.

We'll just keep telling ourselves that. But at least we don't look like Wilford Google Wilford Brimley, age 50, and tell me what you think about.

I know you're putting it in the search, but tell me how old you think he looks. Remember he was in that movie Cacoon? Oh, yeah. Do you remember Cacoon? He was probably 26 when he did Cacoon.

He was playing the nine-year-old. He was playing a 70-year-old, yeah.

They were playing up in age, not down in age. That's insane. That's insane. I know. By the way, speaking of Timothée Chalalalameh, I saw Dune, too, that I had been so excited to see. And? Best movie ever is what they said. You know, best Sci-Fi movie ever is what they said. Best movie of 2024 is what they said. I have to agree with him. I think it was a fantastic fucking movie. Have you seen it? No. Oh, God. It's on HBO. It's on HBO Max plus minus Discovery. I know.

I keep seeing it all over, but I haven't seen the first one, so I feel like I need to watch the first one.

I don't think you need to watch the first one to understand the second one. But you are jumping in the middle of the storyline, but I don't think it's a prerequisite. Oh, good. I think you'll understand what's going down regardless, or maybe you'll be I don't know. I saw the first one.

We were watching that Stax show. You told me about that. Wax & Stax.

Yeah. Stax Records. Yes. Yeah. But while I was flipping through Instagram, what I wanted to share was that I'm now getting ads, probably because we talk to so many guests about this, and then my phone listens, ads for teletherapyketamine. Teletherapyketamine. Now, I have done ketamine. I don't consider it a party drug. I consider it a let's go into outer space for three hours, and when we come back, I hope my dick's still on my body. I mean, that's an intense drug. It's an intense drug. I know you can microdose ketamine. It's all about the dosing and all that stuff. But back when I was Back when ketamine first came on the scene, there was nothing about the dosing whatsoever. Your uncle's, brother's, cousin's, rowdy stepchild stole it from the horse farm that they got because it was a horse tranquilizer. Then they, whatever they did, do it, cure it, dry it, smoke it, sniff it, whatever. It was terribly intense. I mean, terribly intense. As a matter of fact, I watched a short documentary about the rave scene in the '90s and how in the late '90s, it went from ecstasy, the ecstasy we used to get his kids into ketamine and how the whole scene changed once people started doing ketamine.

It had to. The whole scene changed. It went from happy, vibrant, colorful into dour, weird, K-Hole type shit. I I understand ketamine has therapeutic purposes. As a matter of fact, I know some people who have done ketamine therapy. I know a guy who was in the trials of ketamine therapy, and so he was taking it long before it became fashionable to take it. I know it has some therapeutic purposes. Yes. But I would probably think, just my guess, I would probably believe, in my heart, I believe, you should be around professionals. I agree. Who know how to handle you and know how to handle any situation that should, or not in most situations that should come up during a ketamine trip. If you're going to take ketamine for your crippling depression, that's not something you want to do at home by yourself in a corner. It's just not. I find it really strange that through some loophole in the law, I get a tooth cracked out of my head and I get one vicodin to go home with. You know what I'm saying? Yes. But I can buy ketamine online by talking to some quack doctor who believes it's okay that I take it at home by myself.

Hey, free virtual check-ins. Yeah, listen, when I'm in a K-Hull, I'm not going to know how to use I'm just sharing that with you. I'm not going to let you know how to use my fingers, let alone my computer. It's ridiculous. It's insane. It's insane.

Yeah, I think it should be supervised for sure.

Have you done ketamine therapy? No. No? Would you consider it?

I guess if I had crippling depression, I don't know.

I'll tell you right now, ayahuasca is calling me. It's calling me back. It is? Yeah. I don't know why. I'm just going to share this with the audience because it's a very personal thing and that's exactly what you should do. Yeah. Ayahuasca is calling me back. I'm seeing a lot of content about people who are doing ayahuasca. I'm remembering my experiences with DMT and ayahuasca, and I am many years removed from my last ayahuasca kiss. It's what it was referred to back when Wilfred Brimley was 20. I got to share. I think ayahuasca is calling me back. I think I should-There you go.

It's a tool.

Yeah, but you know not. When I did it, you would do it once, at least this is how I did it, you did it once, and then you breathed for six months to a year before you did it again. Now all the rage is doing it four or five nights in a row, which just seems crazy.

It's a retreat.

Yeah. You're really going to be put through the Ringer if you do it four or five nights in a row, and then you're posting on Instagram about it. It's the weirdest thing to me. Everyone's posting an Instagram about it. I saw this video, Get ready with Me for My Ayahuasca Ceremony. Get ready with Me for My Ayahuasca Ceremony.

What did that involve?

Putting on a hair tie and light makeup and making sure that... She said, They told us not to wear white. They told us to wear comfortable white clothing, but I think I'm going to throw up all over myself, so I'm going to wear something dark. It's like, You should not be doing this in front of a camera for Instagram. No. Just don't do it. Comfortable shoes. She wanted to show us the designer mat that she got that she can lay on and her designer water bottle and her designer this.

With all the plastics in it.

Yeah, with all the plastics in it. I thought to myself, You have completely missed the boat on this. You have completely misunderstand what's about to happen to you. I appreciate that you want to share with everybody, and in some sense, it's good to get the information out there. If you have a nice trip, maybe after a period of reflection, share what happened vocally. But to then film the entire process for your followers, seems like you're missing a big piece of the preparation for this sacrament, essentially, which is what it is. Which is you should be in a hotel room, some shitty in some strange country, shitting your brains out because you haven't had solid food in 10 days because that's what the ayahuasca diet calls for, and trembling in fear. That is how you prepare for ayahuasca. Not being on Instagram Live, showing everybody your designer handbag that you're going to throw up into later. It's ridiculous. It's ridiculous.

But it's calling you.

It's calling me. Yeah, but I'm not going to do it live here on the commercial break.

Maybe you should.

I don't think so. No, no, no, no, no, Sherpa? It doesn't really matter who my Sherpa is. I'm not going to understand a fucking word you say anyway. You can stand in front of me and wave your hands. I'm just going to be making monkey noises. Don't worry about it.

Some people say it really helps. I think you should maybe experiment with different things to see what helps.

Well, for me personally, I've done it. I understand, at least my experience tells me that there's some message maybe that needs to be delivered. Okay. Maybe that is stop the fucking podcasting and get a real job. Oh, no, that's my dad.

Sorry.

That's not ayahuasca, that's my dad. Oh, that's also my wife. Oh, most people in my life are podcasting The podcast network is actually saying that also. You know how it goes, Christie.

No, we can't do that.

No. We're in now. We're in now. We're in today.

We're on the train. Also, who's going to hire you? But you could always go back to your real estate entrepreneurship.

Yeah, why not? I mean, it doesn't take anything except to change your fucking LinkedIn profile. Everybody in Atlanta knows what that means. Loser. Everybody else in the world will go, Wow, guy must have money, power, and fame, and all that. But everybody in Atlanta will be like, Yeah, join the club. Join the club. Swear to God, everybody in Atlanta, a real estate entrepreneur. Yeah, but hey, listen, Atlanta is a great real estate town because it keeps growing. There are people who can make money doing that. But as I have mentioned before on this show, that is not me. I cannot make money doing real estate. I tried. I took a decade of my life, but I tried desperately to make money in the real estate business. You did. You gave it a good shot. I made money when I wasn't involved in the actual real estate part of the real estate business. When I was helping you do the Real estate part of the real estate part of the real estate business, I was making money. But they say there's an old saying, those who can't teach. You know what I'm saying? Those who can't teach.

I never was a teacher, but I was a conduit to equity and funds and stuff like that. I was a facilitator. I was a facilitator. But man, I'll tell you what, I know a bunch of people who were real estate entrepreneurs at one point, and then all of a sudden turned into coaches. I was like, I don't think I ever saw them do one successful. Oh, yes, I didn't see them do one successful deal. But now they have a patented 22-step process to make you millions of dollars in the Atlanta real estate market. You, too. Yeah, come to the Atlanta Hilton Airport. Airport Hilton. Listen, when you have a free seminar at the Atlanta Airport Hotel, I'm I'm pretty sure you're not making money in the real estate business. I'm pretty sure no one else who shows up to the airport hotel is going to make money in the real estate business either. I don't mean to blanket statement, but I'm 100% positive. I'm 100% positive. This is true. When you walk into a hotel that hasn't been updated since 1952, and you have to stop every three minutes because a Delta 444 is flying 100 feet over the hotel because there's too much noise, you're probably not going to get anything out of it.

But feel free. Go. It's on Facebook. Rsvp. Feel free. Oh, man. I'll tell you what. All right, it's Friday, and because it's Friday, sometimes we... It's Friday, what? It's Saturday, Sunday, what? Everybody's working for the weekend. Now, some asshole in Atlanta thinks it's funny every Friday to repost the Friday whistle from 96 Rock. Oh, right. Yeah. Yeah. I do appreciate it. I'm saying some asshole, but I do appreciate it. But now every Friday, I know what I'm going to get. Three different people who used to work in Atlanta radio, magically found the Friday whistle. Yeah, you found the Friday whistle from the last asshole who posted it last Friday for 17 Fridays in a row. It's no secret anymore. Friday whistle. It was a thing.

It was a thing. Yeah.

It's Friday. We know you love Fridays. We love Fridays, too. What we would like to do, as we do on most Fridays, is break down a video. I want to go back to familiar territory now, Chrissy, because it's been a while since we've heard from Frankie B.

It has. We figured he was probably with a lady friend.

Yeah, he's with a lady friend. We know when he's dating somebody seriously. When he goes dark. Yeah, when he goes dark. When his girlfriend tells him, You better not post one of those dumb fucking videos again because I don't want to be embarrassed. One time, all the dating content went away from his video channel, and then two months later, magically reappeared. The only video that appeared in that time was a video where we saw what we assumed was his girlfriend or the girl that he was dating at the time. He did some travel review on some hotel airport. Down in Puerto Rico. Yeah, Mexico, something like that. Unbelievable. All right, so Franky's back, and I can't say this is a new-ish video, but I've just been trying to give us a little space between Franky videos, to be honest. I can't say this is a brand new video, but Franky is telling us what we should be eating in our '50s and '60s. I noticed that every video, he gets a little bit higher in age. He's like, My videos are for guys in the '30s, '40s, and '50s, and then it was '40s, '50s, and '60s, and now it's '60s, '70s, and 80s.

Franky is going to tell us what he eats to put on muscle and stay clean. But you know what we have to do first? We got to pay some bills.

That's right.

Hopefully. So let's take a break, and then we'll be back with Friday Franky.

Friday Franky.

On the Commercial Break.

Well, thank the baby Jesus. Brian took a breath, and now I will use this opportunity to let you know that we've got a brand new phone number. That's right. It's 212-433-3TCB, and you can text us anytime you want, or you can call and leave us a voicemail, and we might just use your message on the show once Brian gets through all the messages he missed last year, of course. Anyway, you can also find and DM us on Instagram at the Commercial Break and on TikTok at TCB Podcast. And of course, all of our audio and video is easily found on tcbpodcast. Com. Now, I'm going to thank G one more time that we have sponsors. So thank G, and here they are.

I'm Tank Sinatra. And I'm Investigator Slater. And together, we co-host a podcast called Psychopedia, which is a true crime podcast infused with comedy, making it a crimety. Each week, Investigator Slater brings us a wild and thoroughly researched true crime case. I'm here to digest it all and react just like you probably are right there on the other side of the microphone. Somehow, I've got to present each case with the detail and respect it deserves while also cracking up at Tank's perfectly-timed humor and thought-provoking questions. Listen to and follow Psychopedia on the free Otis app or wherever you get your podcasts. All right. Okay, so I found this video, popped up the last couple of months. Frank is going to tell us how we should be eating in our 50s and 60s to make sure we stay healthy and that we can achieve that muscular look we're looking for. We're looking at a still shot of Franky at the beginning of the video.

I have to say he's looking good.

He's looking great. It looks like he lost some weight. His hair is pulled back. He got his follicle extensions all worked out.

His face has been needleed.

His face has been needled. Microdermal I have a vibration all over his eyeballs. He does look good. He's in a new kitchen, I've noticed.

Oh, yeah, he is in a new place.

I guess his daughter kicked him out.

Well, I was going to say, are he? Because the other places really seemed like a model apartment.

Yeah, you go to the apartment complexes. You get a tour. You get a tour, or they have that little kitchen in the community lounge or the community place or whatever. Filled with water. Filled with water. Yeah, that seemed like the last couple of places he filmed food-related videos, it seemed like it was a setup, a studio of some kind, or this looks like an actual home. Kind of sad. I don't know. I don't know what you're thinking, but I'm thinking it's sad.

Are there awards on the wall?

Lizard? Yeah, there's awards. I don't think it's a degree. I'm going to guess that's not what it is, his repertoire. But he's got those sad, weird shades behind him. He's got a tiny little TV hanging out in his living room over there. Well, you know what? Whatever. Who cares? Exactly. I lived in worse places. I lived in much worse places. All right, so without further ado, I was trolling on the internet. As you do. As I do do. And here's Franky telling us what to eat.

Publish a video on what I feel is going to be the absolute best workout for a man in their 60s. What exactly do they need to do to build muscle? Now, if you did not see that video, I'm going to link it up right as this video is ending. It's going to be here or here. I'm not sure where.

He just pointed.

He pointed his cross. He just pointed to all four corners. He's like, Here, here, here, here. I'm going to link up this video right as this video is ending. I'm going to tell you what's going to happen 30 minutes from now and expect you to remember. And then I'll point in every direction. I can't miss.

It's going to be, but if you are a man in your 60s and you want to have a great workout routine- I'm not a man in my 60s.

Wilford Brimley is not even in his 60s.team.

That's going to work, check out that video. And as promised in that video, I said that I would follow up with what I eat because the two go hand in hand. You can't work out and eat like shit and expect results. It's harmony, it's cohesiveness. One does not work without- Abs are made in the kitchen.

Abs are made in the kitchen, Christie. You're right about that. You know what else is made in the kitchen? My Half Hard. I got a Half Hardy. You want to see it? No? All right. We're in perfect harmony, my Abs and my Half Hard.

He's taking tea.

What's that? He's taking tea. Oh, yeah. He's got low tea, high tea. I got all kinds of tea. What tea do you need? On another thing, he was taking- Black tea, green tea, low tea, high tea. Whatever you need. I got right here in this model kitchen.

In today's video, I'm going to show you what I eat for breakfast. This is my Power Breakfast. This is a breakfast that's going to get you Power Breakfast.

That's exactly what I think of. I wake up in the morning and I go, Hey, Astrid, where's my Power Breakfast? And she says, You better get back in that bed before I divorce you. You better go back to that room. No time for you to wake up yet. Whatever is going on. Whatever is going on here, take it over there. Asshole.

You need a power breakfast for another long day of not making money in the studio?

Okay, no problem. Here's some cheerios. Find some milk, bitch.

Some cream.

Some cream. We can't afford cream. Water down this 2% milk. Pour some water in the kid needs to eat. Power breakfast.

All the macros, all the carbohydrates, the fats, and the protein.

The macros.

I don't know what the macros is. What is a mackerel? Besides a fish. I know.

What? I don't think they have mackerel in Chicago. I don't think they have macros. Well, maybe they have mackerel in the Great Lake. I think those are ocean fishes, aren't they? Mackerel? Do you know?

I don't know. I wish I knew.

Again, I should have stayed in school. Stay in school, kids. Brush your teeth and stay in school.

That I need. So if you're ready, let's get into the video.

Rocket. Oh, oh. Rocket. Wait, hold on. We're now getting started with the video? We've been doing this for seven minutes. Okay, whatever you want, Frank.

He's in his car rocking it.

Yeah, he's in his car rocking it. That is a pretty car. It is. That is a pretty Jaguar. Yeah.

Where is he? Is that a basketball court?

Yeah, I don't know. He's terrorizing some neighborhood. A thousand bucks, the cops came. A thousand bucks, he had to do that little... He does a little spin out. He's in this beautiful convertible. It's either a Corvette or a Jaguar. I know it sounds stupid that I'm saying that, but I can't tell which one it is because the car moves around too fast.

It slides.

Yeah. Plus, I don't know the first thing about cars. Yeah, it slides. He needs new tires because he spins out. He does this donut and then spins out. Middle of the day, traffic on the street, he just spins out and drives away. I'm curious, what was What was that day like? I bet he had to do that take at least four times, and I promise you the cop showed up.

Oh, yeah. Fashion. Lifestyle. Fitness. Head best. Lifestyle. Or as he says, Lifestyle.

There's his former girlfriend, I'm imagining, in the bikini.

Or somebody he just paid. Yeah. Was there at the beach.

Either way, good-looking woman. Yeah.

I don't know what that was supposed to signify.

Oh, he added this. He's now parasailing. He is parasailing. He's added something to his intro. He's parasailing into the ground. Look. The parasail is not going up toward the beach. It's going down towards the beach. I think you're doing it wrong, Franky. No. Fitness, fashion, fun, and parachuting. Oh, I love this guy.

What is going on, gentlemen? And any of the ladies that happen to be watching, if this is your first time here, my name is Frank.

Any of the ladies that happen to be kidnapped. Wait there, gentleman.

Bernardo. I built this channel for all guys in their 50s and '60s who want to up their game.

We actually built this channel for guys in their '30s, '40s, and '50s. Originally. Originally.

Look and feel better about themselves in grooming, fitness, fashion, and lifestyle. So before we get into the video, I'm going to ask you if you like it, if you find it informational.

I'm sorry to laugh about the parasailing. It was going directly onto the beach.

It was going directly down. You know how they start you off on the beach and then you run a little bit and then float upwards? If you do that parasailing, if you're not being jettisoned off the back of a fast moving boat. Well, he was going down, not up. He was going straight toward the beach.

Do me a favor. Give the video a like and don't forget to subscribe so you don't miss- It's Subscribe.

Subscribe with two s's.

My upcoming videos. I think it starts at 4:00.

Oh, he used the transition. Yeah, he did. He used our transition noise. Stop stealing our shit.

Where I am. I'm an early riser.

Get up, make my- Get up, check my dick, see if I got a morning wood. Count it a good day if I do.

Coffee. And then the next step is to fuel my body. I fuel it with amino acids. Here we go. Now, this energizes me. This It gets me rolling in the morning, and it's going to help fuel my workout. Then I'll fill a water bottle with the same product, and then I'll sip this during my workout. So I'm continuously continuously Wait, so he drinks that first and then- He has coffee first.

A coffee with the amino acids in there?

With the amino acids in it. Then he takes additional amino acids for fuel for his workout. Then he makes a water bottle with more amino acids in it. I don't know about amino acids. I'm not like, look at my body. I've never worked out a day in my life. But I got to imagine there's some limit to the amount of amino acids you should be taking every day. He's already recommended seven servings of amino acids per morning.

It fueling my body with amino acids. Then naturally, I get my workout in, get home, and then it's breakfast time. Now, there's a lot of you out there, especially overweight guys or guys that want to cut body fat, it's probably a better idea to combine your breakfast and lunch together. All right? It's called fasting. Like your last meal may have been at 7:00, 7:30 the night before, and you're not going to eat lunch, lunch breakfast till 12:00.

Lunch breakfast. Lunch breakfast.

It's called brunch.

It's also called brunch. I eat some chia seeds and some peanuts with more amino acids.

All those hours. So that's a real good idea if you really want Well, it's quick. But me, I've got my body pretty much to where I want it.

I'm close to you, too. Pretty much.

Yeah, he says, Pretty much. I'm perfect. I still have my dad yelling inside my head about how fat I am. You look good, Frank. I do have to give you that. I give you that. You look good. You look healthy and fit and very, very tan. You look like the back of my belt. You're looking good.

I do eat three meals a day. Starving lunatic. I'm a starving lunatic when I get home from the gym because let's face it, you're just- A picture of like, gripping a part of his shirt. I did a power request.

Get out of my way. I need breakfast, lunch. Amino acids. Franky gets a police escort from the gym to his house. All right. Let's roll, boys. Breakfast, lunch.

A lot of energy. And again, I'm going to advise you to watch that video that I got linked up at the end of this one.

I'm going to advise you to watch the video video. That's 15 minutes from now.

All right, this is real easy. This recipe is going to get you all the nutrients, the- It looks really easy.

You only have 26 ingredients sitting out. I know. He's got everything. Yeah. He's got a banana, flax seeds, chia seeds, whey protein, creatine, amino acids, oats, Nutella, water, salt, pepper. It sounds like a really simple recipe here.

I know, but at least I'm happy to see he does not have the eggs out.

No, no eggs, no tuna. Tuna eggs.

Tuna eggs. Tuna eggs.

That's the protein and the carbs you need, especially after a workout.

Let's roll. Why do people put an X in a special? I don't know. Ex-special. It's not X-pecial. It's also not expresso.

Put your blender. They always start out with a scoop of oats or oatmeal, whatever you- Do you know how terrible oats are for you?

They're terrible for you. Did you know that? Mm-mm.

I prefer.

I actually- I just made that up in my hand. Why are they eating No, I've been reading, watching a lot, reading a lot about oats, and apparently it's just not good for you, like inflames parts of your body. They were saying that they gave 30 children. They did this, a controlled study. 30 children got fruits and vegetables, fruits fruit, some fruit and vegetable for breakfast. 30 children got oatmeal, oats of some kind, rolled oats, whatever it was. Those 30 children that got oats were hungry less than an hour later and went back for more food. Then the fruits and vegetables kids didn't get hungry until lunchtime. Interesting. Then they also tested their glucose meter or something like that, and their sugar was wildly high. I don't know. Oats are apparently not the best food in the world. Well, they're good for Franky. But I guess you're having one scoop of it.

I go scoop a half. Oh. It a little bit thicker. That's very minimal amount of carbs. I don't like the carb up too much. Just a little bit. Then I got whey protein.

What's going on with his hair?

It looks like Well, it's pulled back at a ponytail tail.

I know. He needs to carve up on that hair, I think. That's what needs to go on.

That's the largest thing of whey protein I've ever seen.

A thousand bucks, he goes through one of those every three days.

Oh, yeah.

Vanilla flavor, that's my favorite. It goes good.

It just goes good. It goes good. It goes all over your nipples. It goes good. It goes great. I like to put it on my condoms, inside my condoms. I put it everywhere, really. Anywhere I look, I want whey protein. I like. That whey protein is bigger than his apartment. It's huge. You know what I'm saying? It takes up 300 square feet of his apartment. I've never seen a whey protein box.

It's probably like $100, too, and it does get through every three days. Oh, yeah.

You buy that shit at Costco.

I'll do two scoops of that. Two scoops of this protein powder is going to be 50 grams of protein. I try to get protein 50 grams at least three times a day.

Protein is very important. Jeez, you got to be working out hard core to make sure that that whey protein just doesn't stick to your gut.

Yeah, he is. He's rage, raging.

Does he have new side burns, too?

I love those new follicles.

Yeah, he looks good. He looks like he's I'm about to do a Leonard Skinner tribute band or something like that. It does.

Especially if you're a holder, you need to build a muscle, and protein, obviously, builds muscle. Then I like to do tumourac. Now, tumourac, it's a great- It's not tumourac.

There's no A in tumorack. That's tumorack. I like to do tumorack. It goes good. Yeah, it goes great. I buy it at a discount store. See, it says tumorack. Half fentanyl, half chopped up chia seeds.

High inflammatory. Let's face it, we're busting a gut in there. We need something to keep our body's inflammation down. This is one of nature's wonders.

We're busting a gut in there? Mm-hmm. Did he mean busting a nut in there? Or what was that terminology?

He liked to bust a nut in there.

Oh, yeah, I'm sure he does.

It's really, really good for you. I'll throw a scoop of the tumeric in there. All right.

And then I keep- All right, the next 17 ingredients.

I'm already confused. I've lost it, too. It's almost full already.

What else can he put in there?

I don't know.

Oh, creatine. Creatine. Purple semen.

Creatine. Mix that with 12 servings of amino acids and 50 pounds of whey protein seven times a day. I'll best them all over you. Where's my power breakfast, bitch? I got Tumarac, I got Creapine. I got Expressos. I like to drink more amino acids with my Expressos, especially.

A lot of you guys I suggest, until you really research creatine, I suggest you don't do it. I take creatine.

I suggest you don't do it.

I know. Until you really research it.

What's wrong with creatine? I don't know. I think it is a little pop you up a little bit.

I like the way it recovers my body, and I just like the way I feel when I'm on it, it gives your muscle- When you're on it.

What's going on with creatine?

I don't know.

We need to research it now. I don't know. I do remember when I went through my workout phase, which is like six months. But I went through my workout phase that I do remember six months directly after my divorce. Oh, I had to get the next wife. You know what I'm saying? You got to get in shape. You want to look like a shiny car out in the That's right. That's true. I was eating a lot of whey protein. I was eating a lot of very minimal carbs. Anyway, what I wanted to say was I went to GNC one time and I asked about creatine, and the guy was like, creatine is probably not for you. I was like, why?

Why not?

He said, well, you want to be bulky. You really have to do hard core workouts for creatine to be your thing. It could give you a lot of extra energy if you don't know what to do with. I just remember a small conversation about it, never thought about it again. Now I'm thinking maybe creatine is like a natural cocaine because he just said, when I'm on it.

A little bit of a pump, a better pump. A better pump. A better pump.

Then- My penis pump.

I better pump.

Creatine in my penis pump. Four separate servings of whey protein, lots of amino acids, a little bit of steroids, that blue pill, chop it all up, put it in my hair follicles. Then I take a shower, I masturbate real hard, jizz all over the wall, clean myself off, go to sleep, do it again. That's how it works.

Then it's time for chia seeds. Now, chia seeds, good and fiber. I'll put in one scoop of the chia seeds.

Good & Fiber. Good & Fiber. He does as a kid. That was my favorite candy at Halloween, Good & Fiber. I know.

All right. In flax seeds, omega-3s. I put another scoop, a teaspoon of the flax seed. I really like this stuff.

As he spills the flax seeds all over the counter. I just love this. Where is Food Network when you need them?

I know, right? Where is the Food Network when you need them?

I'm surprised he's not out there. Where is the Food Network? Where do you need them? I'm surprised, too. Have you seen some of the Food Network's programming? All right, let's get back to this. We'll take a break, and then we'll come back with more Frankie. Crazy. Crazy. What?

Oh, hi. It's Christina again. Here to remind you to go to tcbpodcast. Com for all things audio, video, and Tcbedio. Give us a follow on Instagram at the Commercial Break and on TikTok at Tcb Podcast. And guess what? We have a new phone number. I know what you're thinking, but I promise this is the last TCB phone number you will ever have to remember. So call us and leave us a voicemail or text us at 212-433-3-TCB. Once more for the people in the back, that's 212-433-3-TCB. Oh, and check out our YouTube channel at youtube. Com/thecommercialbreak. That's all for now. Let's listen to our sponsors and get back to the show.

All right, and we're here with Franky. We're here back with Franky. Okay, let's We're feeling as pumped as he is. We're feeling as pumped as he is right now. One of our sponsors might have actually remitted a check to the commercial news we just received, literally. Franky news. Franky news. Now, how much will they pay us? We don't know, but okay.

Something What's happening?

Good news is good news. We'll take it all over. All right, back to Frankie B in his incredibly fat power breakfast here. All right, here we go.

Which actually so far does not contain food.

No, there's zero edible products in here. This is all horse, cock, crushed up horse bones and flexing. Nothing you chew. Yeah. You know, remember when I dated the hippie chick? Yes. Came into my world like a pig pen. You twirled in. Yeah, twirled in, left all her dirt and her dog, and then left without explanation. To be fair, I would have left me, too. But you could have wrote a note or something.

You did a nice couple of A couple of weeks of the juice cleanse.

Yeah, a text message 30 days later saying, Hey, I'm with the Mexican drug cart, trimming weed. Sorry about the break-up.

Can you take my dog?

Yeah, can you help me with my dog. Anyway, you remember that girl? Yes, I do. She used to make these, not with the protein, not like the workout related, but she would make like, or organic. We went on this juice cleanse one time. I remember that. Yes.

She- I was like, Oh, okay.

Oh, my God, Chris, you don't know how many times I was sneaking off to fucking Sonic or whatever down the street. Also, it was so expensive. It was terribly expensive. She signed us up for a 30-day juice cleanse from the local juice place. It was all about that. What's that fucking kale? Kale, kale, kale, kale, which now we know is just no better than parsley in any way, shape, or form. Kale is not a wonder drug of any sort. There are all these shops popped up, kale, kale, kale, kale, As you were. I met her. I said, Yeah, why not? I'm enjoying the sex, so sure. Juice cleanse, why not?

Yeah, let's do it.

Let's do it. It was $10 per juice that you would pick up three times a day from this place that would make it three times a day. It was $20 a time. Every time she walked into that shop, $20. I was paying $60 a day to be terribly hungry and angry. It didn't It tastes good.

Okay, what's left now?

What can I put in? Okay, what's left? That's what I imagine the kale people were saying. What else should we put in here? A little rat poison. Oh, that's so bad. Let's put some ice cubes for some bulk. I don't know. You got any more kale? Let's put more kale in there. Kale.

Kale, the stupidest thing. Now he's grabbing the banana.

At least he's got a banana. At least that's one thing.

Yeah, for a whole banana, it's too many calories. And there's sugar in a banana. So I have this sufficient.

He's cutting that. He's cutting a banana in half.

He cut a banana in half and then in half again. Then in half again. He cut it long ways and then he caught it sideways? I've never seen that done. I'm going to try that at home and see if it changes my life. I don't know. You know the life hacks on TikTok? Yeah, I don't know. Maybe this is a life hack I need to know about.

Cut it up a little bit. Okay, throw the banana in there.

You're going to put it into a blender. Why do you need to cut it up more? Are you not confident about your blender skills?

Yeah, you matched it inside the skin. Yeah, that's weird.

Then put it in there. Jenna, I found a guy for you. He's got mildly better food manners than the That's right.

All right, then. It's pretty simple.

You have the water. Oh, the water with amino acids in it. More amino acids.

Then what I like to do, I like it thick and slushy. I like to have a big massive consistency to it.

Oh, I bet you do.

I like to literally drop pearls all over my gut.

Gooie long stringy jizzies. I think she's like substance. I'm on it. Put more cream of lean in it.

Then I'll also throw in just a handful of berries. I'm getting my fruits.

I'm getting-Oh, those are frozen. Don't do Now, why would you do that, Frankie? First of all, don't put frozen. Well, okay, skip the frozen berries. If I was, Frankie, I'd put that entire container of berries in there just to try and make it taste like something related to food. I know.

My carbs, getting my protein. Then I also like to throw in a little bit of ice. Again, the ice is what's going to get it thicker.

He's filling things all over the place. There was a top that just went flying.

He said the ice is going to make it thinner. I'm not sure he understands how ice works. Ice is going to make it thicker. When I'm going to make my soups thicker at home, I throw in water, the universally known thickener of everything. Agua.

More slushier. All right? It's really quick. I mean, this is...

Let's get to- No, it's not. You're 18 minutes in. Half the food's on the calendar. You put everything. Yeah, you put everything. The only thing is missing is the TV behind you. Throw that in, too. Will it blend? Let's see.

I like it really big.

Yeah. Actually, two minutes. Where the hell is my top?

Here it is. Just a small little peek into a window of living with the real, frankly, off camera.

I told you that the top went flying. Where's my top?

Where the hell is my top?

I saw it do the roll and fall.

Oh, yeah. When you spin it off and it goes… Only it's a blender top, so it's got sharp angles.

Of course, he kept that in there. Where the hell is my top?

Where's my Ninja? I need my Ninja.

All right, put the top on.

Oh. Oh, he can't even put it. You're ready to go. Then you're ready to go. Don't overfill the cup because what happens is it explodes all down the sides and it's a giant mess. As he's doing right now.

I knew it was too much.

I knew it was too much. Look at the top of his head. Is he either totally bald or gone totally blonde?

I don't think he's gone blonde. Is that bald? I think it is, and I think that's why he's got his long hair now. He's going combed back. Yeah, he's got to comb back.

He did the follicle thing at the hairline. The follicle treatment failed miserably. I noticed there was no follow-up video to the follicle video. I was sure he was going to be proud of whatever the results were. I don't think so.

Whatever you do, don't overfill it. All right, blend it up.

Oh, do we really need to listen to that? No.

Okay.

Then we're done.

And then we're done.

You felt the weight.

No wonder you're ravenously hungry. It takes you two hours to make that breakfast. Power breakfast. I could have literally learned how to be a Waffle House chef in less time. I could have made you a double bubble, bacon, egg, and cheese sandwich. It would have been much more tasty.

How heavy this drink feels? It's super heavy. That's why you're definitely full. I'm full after I eat this. So there you go. I like that.

She's eating it with a spoon? Okay. Oh, God. Yeah. You need an etiquette class, too, Frankie. Don't eat it with a spoon. Put it in a cup. Get a straw like a human being.

The consistency is really nice in there.

Yeah, it's got a nice jizz-like consistency. Perfect.

Do you think it? Perfect.

Okay. Okay. I was sending transitions to... Okay, what is this? What is it? What is it?

First of all, he transitions- He's in the exact same place he was before, but now it's 10 times brighter. So he obviously put a light behind it. He actually put a light behind himself. And now he's got a knapsack, the knapsack that 13-year-old girls wear around Disney. You know what I'm saying?

I was going to say, are you get for free at a conference?

At every conference, and you never want it, but everyone's carrying them around. Some people are excited about it, and other people know what a burden it's going to be for the rest of the day, but don't be a dick and leave it somewhere. I got to carry it around with all these promo materials that I'm never going to ever, ever look at.

You might like this breakfast, and I highly suggest that you try this, but you're the guy that when you go to the gym, then you go straight to work. So you don't have time to do this. Simple solution.

Wake up at 2:00 AM.

Simple solution. I take all of these ingredients with me.

That's going to be his little sack to take for the meal.

Yeah, that's a sack full of materials. Amino acids, lots of creatine, extra whey powder, extra protein for your manches.

Yeah. Dropping loads. Oh, yeah. Dropping loads, oh, yeah.

Lots of times, I'm in the gym by 5 and I'm at the golf course by 7.

The gym by 5 and the golf course by 7? How well are these... How well Is Solange doing?

It's just it sells itself, Brian.

I know, but he's living in a 900-square-foot apartment and a building built in 1952. I mean, I get it. You're driving around like a classic Jaguar. You've got a nice watch. I really want to know what the financials are behind this Solange because I'm sure it cannot make money. It can't.

Make this right when I get up and I got myself a little cooler bag. I put it in the cooler bag with an ice pack. Then I I can have it at any time I want. So there's no excuse not to have it.

Wow. You're like one of those Norman moms giving TikTok tips on how to make your kids snackable.

Have this. Then Snacks, all right? Before we get into the lunch and dinner, snacks.

Oh, we're on a lunch and dinner.

I'll tell you what's really- Oh, yeah. Lunch and dinner. Snacks. He's going to go for more berries.

Good. I love strawberries. I keep them in the freezer. Every time I walk near that I'll just reach in and grab some frozen strawberries. It's a good, healthy snack. I don't eat a lot, but- No, leave us alone, Franky.

You've already killed us by putting us in the freezer. Now you're grabbing us one by one like little tiny housebejes. You're going to mix us with all that creatine powder. We're going to go crazy.

Superberries. Go back to your follicles, Franky.

Let's face it, we all need something to nibble on throughout the day. And yes, we are all going to do it.

That'll really fill you up. Another real good snack. Two strawberries.

That's why I like to stay right next to a 19-year-old club girl. I just like to nibble on her every once in a while. I'm just- Nothing fills me up like a- Two strawberries. Three strawberries frozen. Nothing makes my Irish teeth even worse than rock-hard frozen strawberries in my mouth.

Addicted to, all right? And it's super low in carbs. There's a little bit of carbs in there. It's hummus. Hummus, if you haven't tried hummus, you got to try it. Just get the plain hummus, and then I get everything but the bagel's reasoning. Load that up on there, and then I'll cut up a pepper. It could be an orange, it could be a yellow, it could be a red, a green. I actually do a combination of all- You're crazy, man. You're crazy.

Stop talking all that crazy shit. Red and green mixed together. You I don't even know what you expect with Frankie.

Cut them up, keep everything in the refrigerator. When I'm hungry, in between meals, instead of grabbing a bag of chips, which I do not keep in the house, because if they're here, I'll eat them. Even if you see He's in the freezer.

Well, at least he's being human. I know. At least he's being human. The rest of this is just Superman bullshit talking down to us, but at least he admitted he is a human being.

But you would die. There's nothing in there. I shop for each meal each day. I don't keep any junk in here because temptation is evil. There's a few snacks. Lunch.

I wonder what his thoughts are on God. Is he religious?

He never mentions it.

I've said it before, and I'll say it again. There is going to come a time when Franky will be invited to the show, whether or not he comes is up to him, obviously. I know he knows about us. I know it because you guys keep leaving YouTube comments on his fucking channel. So someday, I'm sure our paths will cross. I have so many questions for him.

Oh, yeah. Here, let me put it in the notebook.

Yeah. I really want to know what his beliefs are on God.

Very basic. Turkey. I do carb-free bread, fat-free mayonnaise, pickles.

Yum. Yum. Sounds delicious. Fat-free mayonnaise is just as bad as fat-full mayonnaise, just to let you know.

Sounds super sustainable. Yeah, I can do that. Day after day after day, carb-free bread.

Yeah, carb carb-free bread? Carb-free bread? I didn't know that was a thing, but it doesn't sound good.

Lettuce, tomatoes, okay? One sandwich. I'm getting to take another half a scoop of my weight protein. I'll have that for lunch. And then chicken, salmon, and a vegetable. And then sometimes I'm craving food, like around eight or nine o'clock.

Like a normal person.

I'm craving humanity.

We're having food. Don't do it, Franky. Just grab a couple more of us.

We're real food. Real frozen berries.

That'll sustain you for life. Remember, For Tom Hanks and Castaway? He survived on only coconuts.

You can do it, Franky.

Grab me in garbage. I'll make myself another protein shake. I'll just put two scoops of protein.

Let's keep going protein shake.

Protein shake, protein shake, protein shake, protein shake. To any other human being that has a job and actual responsibilities, not the golf course and the gym, you're just going to get fat as shit drinking nothing but protein shakes.

Water blended. It's like an ice cream tree, only it's- No, it's not.

It's not. No, I've had it. I ate a lot of... I did a lot of protein shakes in my six months of working out. I'm telling you right now, it almost tastes edible. That's all I got to say. Almost. But certainly not like ice cream.

Good for you. And it's helping us, older guys, build muscle. All right, so that's my routine. That's it. It's up by four in the gym by five. Then you start your day Okay, pack your healthy breakfast on the way to work or to whatever you're doing. Don't go to McDonald's. Don't go to Dunkin' Donuts, all right? Okay, you got to get used to a new routine. Try this. Try my routine. I can always remember- If you're going to Dunkin' Donuts and McDonald's for breakfast- You're not watching this.

This is not the routine you're going to try. You're going to maybe try it for one day. I don't even think that much. I think what you're going to do is you're going to put one scoop of protein and then a bunch of Nutella and some bananas and some old pancakes in there and make yourself a nice ice cream soda. No way you try this. No way.

One thing. Guys in our 50s and '60s, we're not dead. We're just getting started.

Where's he walking to? He just walked right into the couch. He turned around, gave this weird look to the camera, and then literally just walked into the couch. Straight into the couch. He couldn't even edit it. He didn't even edit out him walking into his own couch. He tried to do something cool. He knocked into the couch. Unbelievable, Franky. Franky.

I love you, buddy.

I love you.

I know.

Chef's kiss. Chef's kiss to Franky for another fantastic video. Honestly.

I love this spin around and then directly to the couch.

Yes. Oh, God. Oh, to be Franky for a day. To be Franky for a day.

It would be fun.

Yeah, that's what I'd like to do. In some alternate universe, I imagine that we're all friends, like Franky and I are friends, and he goes along with a joke and he loves it. It's fun for him, too. And then I say, Let me be you for a day. You be me for a day. Write down everything do from the time you wake up to the time you go to bed. I'll write down everything I do from the time I wake up and go to bed. We'll switch locations. I'll go to Chicago, the greater Chicagoland area. You come down to Georgia, and then we'll just switch lives for a day. I like it. He'll do a whole episode of the commercial break with you, Chrissy. I love it. We'll film it all for posterity's sake. It's going to be great, but that probably ain't going to happen. Sounds like too much effort. Plus, I have children, and I do not think my wife wants to spend the day with Frankie B. No, she does not. No matter how friendly we are. Where's my Power Breakfast. Power Breakfast.

Clienting 3000.

Okay, here's what you do. You go to the website because that's where all the important information is. All of our guests show notes, the links to all their shit, like Wendy McClendon-Covey, who was with us this week. We love, love, love her kiss, chef's kiss to Wendy. We love her. My crush on her has not died one bit. However, she is married, and I am married, so it probably won't work out in this spin around the universe. But maybe next time, Wendy, maybe next time. But go check out her episode and then go check out all the things that she's up to. Next week, Joe Dombrowski, who we just love, and we can't wait for him to be in here. We can't wait to talk to him. Yeah, I can't wait to talk to Joe Dombrowski, the Internet and comic sensation, Christie, if you don't mind. Yes, he is. So you go to the website, get all that information. You can also get your free TCB sticker by hitting the Contact Us button. Drop down menu, I want my free sticker. Give us your address. We'll send you a sticker. No charge. That's what free means.

We don't charge you. We charge us, but we don't charge you. 212-433-3tcb. 212-433-3tcb. Questions, comments, concerns, content, ideas, or if you would like to be on the show, let us know through that text message line at the Commercial Break on Instagram and youtube. Com/thecommercialbreak. All right, Christie, I guess that's all I can do for today. I think so. But I'll tell you that I love you. I love you. I'll say best to you. Best to you. Best to you out there in the podcast universe, including Franky. Until next time, we always say, we do say, and we must say goodbye.